Compassionate Therapy for Healing
Empowering Your Path to Stability and Confidence
Empowering Your Path to Stability and Confidence
A specialized psychological treatment centre providing structured, measurable recovery programs for:
Clinical Philosophy
Stabilize → Process → Rebuild → Integrate
We do NOT sell therapy sessions.
We offer recovery pathways.
The Centre for Anxiety, Depression & Trauma Recovery
(A division of Dr. Amy Psychological Services)
Many people don’t need more therapy sessions. They need a clear path out of survival mode.
At the Centre for Anxiety, Depression & Trauma Recovery, treatment is structured, measurable, and goal-oriented. Instead of open-ended counselling, clients enter a defined recovery pathway designed to restore emotional stability, cognitive clarity, and daily functioning.
We specialize in conditions that affect the nervous system’s sense of safety:
• Anxiety Disorders
• Panic Attacks & Health Anxiety
• Depression & Emotional Shutdown
• PTSD & Trauma Injuries
• Motor Vehicle Accident Psychological Injuries
• Workplace & Caregiver Burnout
Our model focuses on recovery — not dependency.
Explore our therapy options, including couples counselling, trauma-informed care, and rehabilitation psychology, tailored to support your mental well-being.

50-minute sessions providing compassionate couples and individual counselling rooted in trauma-informed and rehabilitation approaches.

We use standardized, evidence-based measures and integrate information from multiple sources (parents, teachers, and the child). You will receive feedback fis collaborative and practical, with clear recommendations to support home and school functioning. Assessments may explore:

Trauma-informed sessions using rehabilitation psychology and DBR techniques, individualized to support healing.
Accountability and Behaviour Change Programs including Anger Management, Partner Assault Recovery, and DUI support

8-week virtual program on anger and relationship recovery, with certification upon completion.

8-week course supporting partners, offering certification and trauma-informed care.

8-week DUI recovery program, with certification, employing trauma-informed strategies.

PAIRD™: The Secure Man is a complete psychological program for men who are ready to do something most men never do — look honestly at themselves, understand the patterns driving their relationships, and build the emotional skills that create real, lasting connection.
It is a structured, clinically informed program built on attachment theory, emotional intelligence research, and the real behavioral patterns that keep men stuck in cycles they never chose.

PAIRD™: The Secure Man
Ten chapters. Thirty days. One honest question at a time.
The 30-Day Integration Journal
Thirty daily prompts across seven core themes — avoidance, triggers, conflict response, emotional maturity, validation, old habits, and identity. One honest question each day. Thirty days of the kind of self-examination most men spend a lifetime avoiding.
This is where the real change happens.
All services may be eligible for insurance reimbursement. SunLife clients are billed at a 100% reimbursement rate of $250.
Access compassionate therapy from your home—be it couples support, trauma healing, or personal growth. Email: hello@dr-amy.ca
Mon | By Appointment | |
Tue | 10:00 am – 02:00 pm | |
Wed | 10:00 am – 02:00 pm | |
Thu | 10:00 am – 02:00 pm | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |