The Centre for Anxiety, Depression & Trauma Recovery

The Centre for Anxiety, Depression & Trauma RecoveryThe Centre for Anxiety, Depression & Trauma RecoveryThe Centre for Anxiety, Depression & Trauma Recovery

The Centre for Anxiety, Depression & Trauma Recovery

The Centre for Anxiety, Depression & Trauma RecoveryThe Centre for Anxiety, Depression & Trauma RecoveryThe Centre for Anxiety, Depression & Trauma Recovery

Compassionate Therapy for Healing

Compassionate Therapy for HealingCompassionate Therapy for HealingCompassionate Therapy for Healing

Empowering Your Path to Stability and Confidence

Explore Our Services

Pathways to Healing

A specialized psychological treatment centre providing structured, measurable recovery programs for:


  • Anxiety disorders
     
  • Major depressive disorders
     
  • PTSD & complex trauma
     
  • Adjustment disorders
     
  • MVA & legal-related psychological injuries
     
  • Burnout & nervous system dysregulation
     

Clinical Philosophy


Stabilize → Process → Rebuild → Integrate

We do NOT sell therapy sessions.

We offer recovery pathways.

Focused Recovery Programs

The Centre for Anxiety, Depression & Trauma Recovery

(A division of Dr. Amy Psychological Services)


Many people don’t need more therapy sessions. They need a clear path out of survival mode.


At the Centre for Anxiety, Depression & Trauma Recovery, treatment is structured, measurable, and goal-oriented. Instead of open-ended counselling, clients enter a defined recovery pathway designed to restore emotional stability, cognitive clarity, and daily functioning.


We specialize in conditions that affect the nervous system’s sense of safety:


• Anxiety Disorders

• Panic Attacks & Health Anxiety

• Depression & Emotional Shutdown

• PTSD & Trauma Injuries

• Motor Vehicle Accident Psychological Injuries

• Workplace & Caregiver Burnout


Our model focuses on recovery — not dependency.

Our Services & Prices

Counselling, Therapy & Assessments

Explore our therapy options, including couples counselling, trauma-informed care, and rehabilitation psychology, tailored to support your mental well-being.

Individual Support

300

50-minute sessions providing compassionate couples and individual counselling rooted in trauma-informed and rehabilitation approaches.

Psychoeducational Assessment

3800-4800

We use standardized, evidence-based measures and integrate information from multiple sources (parents, teachers, and the child). You will receive feedback fis collaborative and practical, with clear recommendations to support home and school functioning. Assessments may explore:


  • Cognitive abilities and learning profile
  • Academic achievement and learning disorders
  • Attention, executive functioning, and processing speed
  • Emotional and behavioural functioning
  • Social-emotional strengths and challenges

Trauma-Informed Therapy

300

Trauma-informed sessions using rehabilitation psychology and DBR techniques, individualized to support healing.


Special Programs

Accountability and Behaviour Change Programs including Anger Management, Partner Assault Recovery, and DUI support

Anger Management

1800

8-week virtual program on anger and relationship recovery, with certification upon completion.

Partner Assault Recovery Program

1800

8-week course supporting partners, offering certification and trauma-informed care.

DUI Support Program

1800

8-week DUI recovery program, with certification, employing trauma-informed strategies.


New Coaching Programs

Men's Emotional Coaching

2400

PAIRD™: The Secure Man is a complete psychological program for men who are ready to do something most men never do — look honestly at themselves, understand the patterns driving their relationships, and build the emotional skills that create real, lasting connection.


It is a structured, clinically informed program built on attachment theory, emotional intelligence research, and the real behavioral patterns that keep men stuck in cycles they never chose.

PAIRD™: The Secure Man A Complete Manual, Workbook & 30-Day Journal for Men

29

PAIRD™: The Secure Man 


Ten chapters. Thirty days. One honest question at a time.


The 30-Day Integration Journal

Thirty daily prompts across seven core themes — avoidance, triggers, conflict response, emotional maturity, validation, old habits, and identity. One honest question each day. Thirty days of the kind of self-examination most men spend a lifetime avoiding.

This is where the real change happens.


All services may be eligible for insurance reimbursement. SunLife clients are billed at a 100% reimbursement rate of $250.

Reach Out or Book Your Session

Connect With Us Today!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Care Anywhere, Anytime

Access compassionate therapy from your home—be it couples support, trauma healing, or personal growth.  Email: hello@dr-amy.ca

Message us on WhatsApp

The Centre for Anxiety, Depression & Trauma

Our Hours

Mon

By Appointment

Tue

10:00 am – 02:00 pm

Wed

10:00 am – 02:00 pm

Thu

10:00 am – 02:00 pm

Fri

By Appointment

Sat

Closed

Sun

Closed

Empower Your Mind Today

Copyright © 2026 Dr Amy Psychological Services - All Rights Reserved.

Powered by

  • Privacy Policy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept